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ground turkey and peppers stir-fry - featured image

Ground Turkey and Peppers Stir-Fry Easy Healthy Bowls Recipe


  • Author: Bella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This quick and healthy ground turkey and peppers stir-fry is a colorful, protein-packed meal perfect for busy weeknights or meal prep. Juicy turkey, crisp bell peppers, and a savory sauce come together in under 30 minutes for a satisfying bowl everyone will love.


Ingredients

Scale
  • 1 pound ground turkey (93% lean preferred)
  • 1 tablespoon olive oil (or avocado oil)
  • 3 bell peppers, mixed colors, sliced into strips
  • 1 medium yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated (about 1 tablespoon, or 1 teaspoon ground ginger)
  • 2 tablespoons coconut aminos (or low-sodium soy sauce, or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil (optional)
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and freshly ground black pepper, to taste
  • 2 cups cooked brown rice, white rice, quinoa, or cauliflower rice (for serving)
  • Fresh cilantro or green onions, chopped (optional, for garnish)
  • Toasted sesame seeds (optional, for garnish)
  • Lime wedges (for serving)

Instructions

  1. Wash and dry bell peppers. Slice into thin strips (about 1/4-inch wide). Peel and thinly slice onion. Mince garlic and grate ginger. Set aside.
  2. If using rice or quinoa, cook according to package instructions. For cauliflower rice, sauté in a separate pan with a splash of oil for 5 minutes, stirring often.
  3. Heat olive oil in a large skillet or wok over medium-high heat. Add ground turkey, breaking it up with a spoon. Cook until no longer pink and starting to brown, about 5-7 minutes. Season lightly with salt and pepper.
  4. Add minced garlic and grated ginger. Stir constantly for 1-2 minutes until fragrant.
  5. Add sliced peppers and onion. Stir-fry on high heat, stirring frequently, until peppers are crisp-tender and onions are softened, about 5-6 minutes.
  6. Pour in coconut aminos (or soy sauce), rice vinegar, and sesame oil (if using). Sprinkle in red pepper flakes. Toss to coat everything evenly. Taste and adjust salt and pepper as needed.
  7. Scoop cooked rice, quinoa, or cauliflower rice into bowls. Top with turkey and pepper mixture. Garnish with cilantro, green onions, toasted sesame seeds, and a squeeze of lime.

Notes

For extra flavor, add snap peas, shredded carrots, or baby spinach in the last few minutes of cooking. Use tamari or coconut aminos for gluten-free. Don’t overcrowd the pan—cook in batches if needed. Leftovers keep well and taste even better the next day. Freeze portions for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/4 of recipe (about 1 bowl, without rice)
  • Calories: 220
  • Sugar: 4
  • Sodium: 450
  • Fat: 8
  • Saturated Fat: 2
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 26

Keywords: ground turkey, stir-fry, healthy bowls, meal prep, bell peppers, quick dinner, gluten-free, high protein, easy recipe, weeknight dinner